Garage Strength Program Design

Program For An Entire Year.
Equip yourself with the tools necessary to increase your athletes' strength, power output, speed, and quickness simply by prioritizing the correct movements and program structure in the weightroom.

Garage Strength Program Design is a complete breakdown of the methodology Strength Coach Dane Miller uses to write training programs for his world-class athletes.

Every aspect of planning is explained with specific examples, including periodization, training splits for workout days, exercises, and even specific rep schemes.

Walk away with the ability to write a year's worth of training with the confidence that you will see incredible performance improvements from your athletes.